Hey, I've done pranayama deep breathing in the shower, three days in a row!
Yeah, I didn't actually think that counted...
Now I'm considering doing a double tomorrow morning at the Danbury, CT, studio.
I have said this eleventy billion times already, but:
Maybe I could just find a doable middle ground, and stick with doing it?
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Word! Just settle on something sustainable and commit to it. Twice a week for a month. Three times a week for three months. Whatever you can do! Make a schedule and stick to it! You will feel soooo good. :)
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